Gymnamic - Treinos de academia 3.1.2

The Gymnamic system offers personalized training routines that adapt according to its periodization methodology. It eliminates the monotony of repeating the same workout daily and the need to create your own regimen.

Whether you're focused on aerobic or strength training, you will no longer feel lost without professional guidance.

This application tailors workouts specifically for you, providing periodized training plans that facilitate your health progression:

• Clear pathways outlining necessary actions for continuous progression;
• Suggestions for personalized and periodized training routines;
• Highly detailed instructional videos;
• Comprehensive periodization for both strength training and aerobic exercise, including Micro, Meso, and Macro cycles;
• Access to over 30 different training methods;
• More than 300 exercises and variations;
• Progression tracked with each workout;
• Automated load testing with calculations tailored for specific strength types;
• Defined time and target zones aligned with your training goals.

Additionally, you can monitor all your results conveniently through our robust reporting features.

Choose Gymnamic as your partner in advancing your health journey.